Broccoli, lightly steamed in water and olive oil with garlic and red pepper flakes. Toss with a bit of cooked penne or rigatoni for a nice light meal and finish with a sprinkle with freshly grated Parmigiano-Reggiano cheese.

Dr. Weil's Steamed Broccoli

I love fresh broccoli, and the less you mess with it the better, far as I'm concerned, well… unless we're talking about batter-dipped and fried, which is an occasional, fun appetizer, not a side dish, y'all.