When you think of neck and spine pain or problems, your first thought it probably to think about visiting a chiropractor for an opinion and/or adjustment. This is the first thing you think of for a reason, chiropractors specialize in fixing those problems! They can also work on pretty much any other part of the body too though, it’s all connected and through adjustment you can find relief for nearly any part of your body. Besides just adjustment, our doctors can provide guidance on healthy procedures which include strengthening exercises, as well as proper heavy lifting protocol and instruction to continue and maintain a routine of spinal motion. Do remember that this is just one part of overall better health, you have to work on your own to maintain what chiropractic adjustment allows you to do!
Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Chiropractic care has an excellent safety record with a very low risk of anything bad happening as a result. Many patients feel immediate relief following chiropractic treatment, but some may experience mild soreness, stiffness or aching, just as they do after some forms of exercise. Most of this discomfort will go away within 24 hours and is no reason for concern. A fun little bit of info for you, changing pressures in your joints results in the release of gas bubbles from between joints, making the popping sound we’re all familiar with. This should be minimally painful if at all.
YOU have to work for it if you really want to see the best results from your chiropractic sessions. One of the most damaging things in our society is bad posture. Many of us hunch over a desk all day, not taking breaks to stretch and walk around often if at all. This lack of stretching and movement can have a disastrous effect on your back and neck health in very little time. Here’s a fun fact for you: for every inch your head is past your center of gravity, you’re putting around an extra 10 pounds of stress on your neck. This may not sound like a lot but it’s actually a ton and over time can cause severe damage. It’s worth taking a few minutes to stretch and sit in the correct position, it can go a long way towards your overall health and happiness!
Chiropractic care is one of the favorite methods of physical therapy out there, you can do amazing things through nothing more spinal manipulation and good health education. You need to have a good strong base before you do anything else with your body, think of it as a house. You can’t build anything until you have your foundation set. Good chiropractic care is going to help you reduce pain and move about easier. You probably think of chiropractors as ONLY doing manipulation of the spine and cracking your back, but they actually do a lot more. They can advise you and teach you how to go about your life in a more careful and body-healthy way. A lot of back pain can be attributed to simply bad posture and bad practices in everyday life. Far too many of us lean over computer screens all day long, all this does is hurt your neck and back. It’s good practice to get up and stretch out regularly if you do sit a lot too. A mix of good posture and working to strengthen your core can do wonders for your back, this alone could solve a lot of the basic back problems that most people have.
Chiropractic care is great for helping alleviate a whole host of pain and ailments, not JUST back pain. Chiropractors Cary isn’t a permanent fix by any means, but a massive step in the direction of being pain-free. If you want long-term results you’ll need regular adjustments AND to work on improving habits in your life. It can go such a long way towards getting you back to normal, a trained chiropractor can adjust your spine in ways that you never could, offering you relief that you may not be able to get any other way. It’s also far better than taking drugs just to maintain your issue, this works towards solving it and is natural and healthy for your body. We can’t stress the importance of proper posture and stretching enough, you HAVE to do it if you want to see good results!